價格：免費
更新日期：2019-02-22
檔案大小：5.3M
目前版本：1.0
版本需求：Android 4.1 以上版本
官方網站：mailto:harrisjeyaraj23@gmail.com
Email：https://celloapps.blogspot.com/2019/02/privacy-policy.html
Welcome beginners! Our Yoga for Beginners app will give you all the tips, guidelines and recommendations you will need to start a successful yoga practice.
Yoga has so many passionate devotees, and so many different types (Hatha? Bikram? Vinyasa?), that it can seem intimidating to true beginners. But if you've ever walked by a yoga class and decided that dark magic ruled all that happened there, do not fear: Yoga is actually harmless.
Not only that, it can be really good for you. And it's actually quite easy to get started.
Whatever your age or fitness level, yoga is one of the best ways to stay healthy, look good, and feel great. But, if you're new to yoga, it can be hard to know where to start. Don't let yourself feel intimidated; just remember a few simple hints, and you'll be well on your way to practicing a fun and rewarding yoga for beginners workout.
WHAT YOU NEED FOR YOUR FIRST YOGA ROUTINE
The great thing about yoga is that it can be done anytime, anywhere, with very few accessories. All you need is to wear comfortable, loose-fitting clothes. A non-slip yoga mat is also recommended.
More than anything, though, yoga beginners need patience and an open mind. With a little determination, you'll feel the results in no time.
Practicing yoga helps provide a foundation and tools to building good habits, such as discipline, self-inquiry, and nonattachment. This exercise is also a pathway to empower you to make conscious choices to live a healthy and fulfilling life. Today, many agree that the word yuj which yoga derives from refers to greater internal states, such as clarity, peace, and happiness.
If you've wanted to try a yoga class but are anxious about being a beginner, have no fear. We're here to ease your nerves and prepare you for your first yoga class. The most important thing to remember is that most yoga studios are welcoming environments no one will criticize you for being a beginner! Yoga is all about connecting your mind and body through movement and breath. Some people use yoga as purely physical exercise, some use it as a way to release tension and anxiety, and others view it as more of a spiritual practice and a journey into the self. With that being said, western yoga is not affiliated with any religion, and there are no particular beliefs you need to have to practice it, just show up with your mat and get your yoga on. Read on to learn about where yoga came from, the different types of yoga, and some helpful things to know before your first yoga class.